https://www.pathwaystopeacestl.com/blog daily 0.75 2023-01-24 https://www.pathwaystopeacestl.com/blog/brainspotting-what-it-is-amp-how-it-can-help-you monthly 0.5 2023-01-24 https://images.squarespace-cdn.com/content/v1/621b08121dd54146defc24ba/a95b5a8a-a3d6-4cf1-9bd3-52de18b39afc/brainspotting-2.jpg Blog - Brainspotting - What it is & How it Can Help You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pathwaystopeacestl.com/blog/what-happens-during-an-emdr-therapy monthly 0.5 2023-01-24 https://images.squarespace-cdn.com/content/v1/621b08121dd54146defc24ba/09bb187f-2714-46f1-9b86-321f6161dcc3/emdr.jpg Blog - What Happens During an EMDR Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pathwaystopeacestl.com/blog/how-teen-brains-differ-from-adult-brains monthly 0.5 2022-12-08 https://images.squarespace-cdn.com/content/v1/621b08121dd54146defc24ba/5725f23d-ba2f-4d9e-83af-7322c6c1bbaf/teen.jpg Blog - How Teen Brains Differ From Adult Brains - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pathwaystopeacestl.com/home daily 1.0 2024-05-29 https://images.squarespace-cdn.com/content/v1/621b08121dd54146defc24ba/427d6305-6c5f-42d0-b6d6-d8badd2cf490/Optimized-unsplash-image-X5BWooeO4Cw.jpg Home Welcome I'm glad you have found your way here. At Pathways to Peace, you will find compassion and a space where you can show up as yourself, to begin or further your healing process. I am a mental health therapist who specializes in complex and developmental trauma with teens and adults. I utilize EMDR, DNMS (Developmental Needs Meeting Strategy), Brainspotting, and Safe and Sound Protocol (SSP), to help you through the situations that have been overwhelming in your life. Whether these were specific events (such as physical, sexual, or emotional abuse), or more broad life issues (such as neglect, abandonment, racial trauma or identity issues), you will be met with care and warmth as you begin to process and undo behavior patterns that no longer serve you. https://images.squarespace-cdn.com/content/v1/621b08121dd54146defc24ba/8d2a7ed9-903a-4b76-ada2-956c39cb8d2d/Screen+Shot+2024-05-29+at+12.44.22+PM.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621b08121dd54146defc24ba/1645995373930-NH4TK1JSE1SA09219CLV/unsplash-image-HowMXqv-ty4.jpg Home https://images.squarespace-cdn.com/content/v1/621b08121dd54146defc24ba/1645995458226-X7SZMH0BSOBBGXZEWOUX/unsplash-image-ZgO-eem8w0w.jpg Home https://images.squarespace-cdn.com/content/v1/621b08121dd54146defc24ba/1645995211552-H9D8MN8GAR22KWBZEYFZ/unsplash-image-F4nn2XdyuiI.jpg Home https://images.squarespace-cdn.com/content/v1/621b08121dd54146defc24ba/1647105409418-62IOFJE3R3RXMQ7N8F6D/unsplash-image-rCyiK4_aaWw.jpg Home https://www.pathwaystopeacestl.com/about daily 0.75 2024-05-29 https://images.squarespace-cdn.com/content/v1/621b08121dd54146defc24ba/1b55bfa1-0897-45eb-b8e1-84a5c7ec0255/desk.jpg About - Education: MSW, Saint Louis University, 1999 BSW, University of Oklahoma, 1993 Trainings and Specializations: Certified EMDR Therapist Brainspotting Levels 1 and 2 Brainspotting with Children and Adolescents Trauma-Focused Cognitive Behavior Therapy https://images.squarespace-cdn.com/content/v1/621b08121dd54146defc24ba/b898d0dc-c4a1-480a-bca6-db486ee101e7/allegra.jpg About - Joining you on your healing journey Hi, I’m Allegra Grawer, and I’m glad you are here! I am a Licensed Clinical Social Worker, but more importantly, I am a holder of safe space, who feels honored to meet and be with people where they are. It is my privilege to walk with people on their healing journeys. I believe that our bodies and brains have the capacity to heal and know what is needed, but sometimes people get stuck….or have past hurts that are so deep, guidance and assistance is needed. And more importantly, the presence of someone who truly listens. In that way, I’ll meet you where you are, providing culturally sensitive therapy, to support you as you grow. https://www.pathwaystopeacestl.com/contact daily 0.75 2023-02-26 https://www.pathwaystopeacestl.com/https/calendlycom/allegra-p2p/15-minute-free-consultation daily 0.75 2022-03-10 https://www.pathwaystopeacestl.com/services daily 0.75 2022-09-26 https://images.squarespace-cdn.com/content/v1/621b08121dd54146defc24ba/a5e11132-7c97-4f0b-8cfe-15a85f198890/face.jpg Specialties - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621b08121dd54146defc24ba/36e0134a-c49b-408e-a83b-e0e43e360da3/plant.jpg Specialties - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621b08121dd54146defc24ba/1d20221a-d896-4854-9810-f39b7311f518/computer.jpg Specialties hand-drawn simplified needles in back acupuncture icon https://www.pathwaystopeacestl.com/privacy-policy daily 0.75 2022-09-23 https://www.pathwaystopeacestl.com/terms-of-service daily 0.75 2022-09-23 https://www.pathwaystopeacestl.com/good-faith-estimate daily 0.75 2022-09-23 https://www.pathwaystopeacestl.com/emdr-therapy daily 0.75 2023-01-24 https://images.squarespace-cdn.com/content/v1/621b08121dd54146defc24ba/48692403-9677-438a-9efc-26040eacf3c2/eye.jpg EMDR Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621b08121dd54146defc24ba/c6357462-78c4-488b-bb82-1cd9108c50e1/brain.jpg EMDR Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621b08121dd54146defc24ba/a9755035-7431-4070-a805-1eb81397ee95/hands-up.jpg EMDR Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pathwaystopeacestl.com/brainspotting daily 0.75 2023-01-24 https://images.squarespace-cdn.com/content/v1/621b08121dd54146defc24ba/a5e11132-7c97-4f0b-8cfe-15a85f198890/face.jpg Brainspotting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pathwaystopeacestl.com/counseling-for-teens daily 0.75 2023-01-24 https://images.squarespace-cdn.com/content/v1/621b08121dd54146defc24ba/8af80a1e-fdc3-4b7a-be52-7e08ffc20673/teen-girl.jpg Counseling For Teens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621b08121dd54146defc24ba/d759bfb4-597e-45d7-9253-1b3065766d33/teen-counseling.jpg Counseling For Teens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621b08121dd54146defc24ba/b20dd8f0-edfc-4b87-9158-7268f03a8e60/teen-counseling-2.jpg Counseling For Teens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pathwaystopeacestl.com/safe-and-sound-protocol daily 0.75 2023-02-26