When you try something new, it's common to feel a little bit of anxiety and stress. You've never done it before, so you're not quite sure what to expect. It can feel uncomfortable to step outside of your comfort zone. Change is hard. It comes with challenges, but it can also come with growth, opportunities and possibilities.

When you hear or read about something new, you may be eager and interested to learn more. Brainspotting. You've never heard the term before, so it's common to be curious about it. You start by asking questions. The next step is spending a little more time researching on your own. After some initial research, you may even start to think about the potential ways it can work for you. Will this work for me? Is it invasive? How do I get started?

Let's face it; age dictates many things in one's life. You must be a certain age and weight before moving to a different car seat. Each grade level requires you to be a certain age. A license isn't obtainable until you're 16 years old. You can't vote until you're 18. The legal drinking age is 21. You spent your entire life chasing a certain number.