Brainspotting - What it is & How it Can Help You

When you hear or read about something new, you may be eager and interested to learn more. Brainspotting. You've never heard the term before, so it's common to be curious about it. You start by asking questions. The next step is spending a little more time researching on your own. After some initial research, you may even start to think about the potential ways it can work for you. Will this work for me? Is it invasive? How do I get started?